January 04, 2019
73 Comments
We spent 25 hours on research, videography, and editing, to review the top selections for this wiki. Traditional foam rollers are great for relieving sore muscles, increasing blood flow, enhancing range of mobility, and decreasing the chances of injury, but some people find they are just not enough. If you are in this group, one of these vibrating models may be exactly what you need. They take your therapy sessions to a whole new level. Skip to the best vibrating foam roller on Amazon.
Read More
March 19, 2018
45 Comments
Vibration therapy and massage are equally effective in prevention of DOMS.
Read More
March 14, 2018
25 Comments
Muscles are constructed during rest periods, the more well rested the body is, the better it can repair and rebuild broken down muscle tissue.
Read More
December 19, 2017
22 Comments
There is a smarter way to recover, here we go over the TOP 5 recovery hacks to get you back into peak athletic shape, recovering more effectively, and get the most out of your hard earned training!
Read More