Recovery is King - Train Like The Pros - Top 5 Hacks to Recover FAST!

The Top 10 Vibrating Foam Rollers Based on Rank

January 04, 2019 14 Comments

We spent 25 hours on research, videography, and editing, to review the top selections for this wiki. Traditional foam rollers are great for relieving sore muscles, increasing blood flow, enhancing range of mobility, and decreasing the chances of injury, but some people find they are just not enough. If you are in this group, one of these vibrating models may be exactly what you need. They take your therapy sessions to a whole new level. Skip to the best vibrating foam roller on Amazon.

Vibration Therapy & Massage in Prevention of Delayed Onset Muscle Soreness (DOMS)

March 19, 2018 15 Comments

Vibration therapy and massage are equally effective in prevention of DOMS.

How Top Athletes Use This Training Secret to DOMINATE

March 14, 2018 16 Comments

Muscles are constructed during rest periods, the more well rested the body is, the better it can repair and rebuild broken down muscle tissue.

5 Recovery Hacks to Help You Go From Zero to Hero in NO Time

December 19, 2017 13 Comments

There is a smarter way to recover, here we go over the TOP 5 recovery hacks to get you back into peak athletic shape, recovering more effectively, and get the most out of your hard earned training!